What are the health benefits of doing burpees regularly?

The burpee is a simple yet effective tool for a total body workout. It’s a great way to work most of your body’s major muscle groups to efficiently strengthen your upper and lower body including the shoulders, quads, arms, hamstrings and more.

Burpees combine both cardio and strength training. It provides a high-intensity workout that is sure to not only condition your muscles, but also get your heart pumping, your lungs working, and the sweat flowing.

Because burpees double as cardio and strength training, the exercise is a go-to choice for folks who want to burn calories and fat. Since it is a full body workout, all the muscles need to work extra hard for the energy.

Burpees can help improve your mobility, balance, and coordination. When you do burpees on a consistent basis, your body will become stronger, your health will improve, and you will move better and feel better.