What are some ways to reduce body heat quickly this summer?

Eating cool fruits can be a great way to reduce body temperature in this scorching heat. Fruits with high water content like cucumber, watermelon and citrus fruits provide a cooling sensation and reduce the body heat.

Staying hydrated is one of the most important things that you need to do in summer. Drinking plenty of water throughout the day helps maintain a healthy body temperature and replenish the fluids lost through sweating.

Taking a cold shower or bath also goes a long way in reducing the body temperature. You can also wash your face with cold water to feel that cooling sensation.

Working in a cooler environment is also a good practice if you have the opportunity. If you are working from an area with shade, the cooling effect happens naturally and lowers your body temperature.

Wearing loose, lightly coloured clothing in natural fabrics such as cotton, linen, or silk also helps. Fabrics such as thermal regulation fabrics, are specially designed to combat the heat and keep it tighter.