Bridges help strengthen the gluteal and abdominal muscles, which helps relieve excess stress in the lower back. It can be done by lying on your back with your knees bent and feet flat on the floor and then lifting your hips by engaging your core and buttocks muscles.
Plank Pose helps improve posture by strengthening muscles in the shoulders and back as well as the core, glutes, and hamstrings. It also encourages proper alignment of the spine. While doing a plank, we should always remember that the body should form a straight line.
The hip flexor stretch gently opens the hips and improves balance and coordination, which can help improve posture. It is a relatively easy exercise and engages the core muscles of the body helping to maintain a better posture.
The Mountain Pose is a simple yoga position that can help improve posture. Mountain Pose focuses on upright body alignment, and it incorporates several aspects of good posture.
The Child’s Pose yoga pose lengthens the lower back and opens the hips. People can use it as a resting position during yoga or other forms of exercise or as part of their regular stretching routine.