What are some benefits of eating raw mangoes this summer?
Drinking juice of raw mangoes in summer reduces the effects of intense heat and prevents dehydration, by stopping excessive loss of sodium chloride and iron from the body.
Raw mangoes are also consumed for their action against gastrointestinal disorders, which tend to go up during the summers. Raw mangoes are often prescribed to people with morning sickness, constipation or diarrhoea.
The presence of niacin makes raw mangoes heart-healthy fruits. It can work wonders for your heart. Niacin reduces risks of cardiovascular ailments and improves blood cholesterol levels.
Eating a little bit of raw mangoes cures the afternoon drowsiness that often takes effect after your meals. This is because raw mango gives your body an energy boost that wakes you up and helps you perform well.
They are also great for the liver, and are believed to treat liver ailments. Chewing on raw mango pieces initiates bile secretion into the small intestine, where it increases the absorption of fats and also kills harmful microbes.