Cooking oils that are essential for a healthy heart

It has long been the gold standard for cooking oils in kitchens across the globe. Olive oil is rich in vitamin E, which acts as an antioxidant. The primary fatty acid in olive oil is a monounsaturated fat called oleic acid and also contains antioxidant compounds.

Olive Oil

Sesame Oil

It is high in the heart-healthy antioxidants sesamol and sesaminol, which may have various benefits, including potential neuroprotective effects against certain diseases like Parkinson’s.

Safflower Oil

It is made from the seeds of the safflower plant. It’s low in saturated fat and contains a higher percentage of unsaturated fatty acids. It available with different amounts of linoleic and linolenic acids which can reduce the risk of coronary diseases.

avocado oil

It has a nutritional composition similar to olive oil, with a high percentage of the heart-healthy fats. Avocado oil may even be beneficial for reducing osteoarthritis-related joint pain, post-meal blood sugar, and total cholesterol levels.